Mobility Class - Tuesday, November 13th, 2018

Mobility Class

We have been running a Mobility Class on Sunday's for the past few years.  We have played around with the timing of this class, but it seems that Sunday's are not the best option.  We will be removing Mobility class from Sunday's.  For the next couple weeks there will not be a mobility class.  However it will be reworked back in to the schedule, keep an eye on when it will be.Always remember that ZenPlanner is your best way to find out what classes are running when at the gym!

Tuesday, November 13th, 2018

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Focus:

Complex x 6Snatch PullPower SnatchHang power snatchSnatch.

WOD:

10 RFT1 Power Snatch 155/1053 OH Squat.

Level 2:

10 RFT1 Power Snatch 115/753 OH Squat.

Level 1:

10 RFT1 Power Clean3 Front Squat.

Cash Out:

Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us: