SQUATS UP - Wednesday, November 14th, 2018
Back to Back Squat EMOM
If you remember... We did a squat cycle last year that start with a 10 Min EMOM week 1 and finished with a 25 min EMOM week 4.. This year we are doing the same but stoping at 20 min emomSo, you will work through some squats in the focus and dial in your technique and weight, then you will keep that weight the whole cycle. The weight should be challenging to accomplish 3-5 reps of.Week 1 - 10 minWeek 2 - 15 minWeek 3 - 20 minResults of this squat cycle.. better ability at squatting, stronger squat strength and sore ham strings and glutes... The last piece can be easily fixed with routine maintenance and pre/post squat mobility and recovery. If you don't do these things, expect stairs and the toilet seat to be your enemy!!YOU HAVE BEEN WARNED - HAVE A GREAT NOVEMBERStouty
Wednesday, November 14th, 2018
Focus:
Back Squats5-5-5-5Find your rep and weight for squat challenge.
WOD: Squat's Up
EMOM 10 min3-5 reps at challenging weight..
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us:
