Intramurals this week - Tuesday, July 23rd, 2019

Intramurals Friday

Just a reminder that we’re bringing our Intramurals back this Friday at 6:30pm for one night!For those who have never partaken in Intramurals with us, Intramurals are a fun team workout.  We will split into teams, depending on numbers when you arrive on Friday to hit a fun workout.This will also be a group send off for everyone to have the chance to wish Deanna well as she gets set to head to Madison to compete in the 2019 Reebok CrossFit Games!And, we’re also working on having some exciting special guests attend as well.  A few former / original CFI members who have moved to other parts of Canada / the world, are currently in Collingwood visiting.  We’ve invited all of them to attend!  Fingers crossed that former Coach Bill Pain, + the Original Spirit of CrossFit Indestri Cathy + Mike Jackson are able to attend!There is no class cap on Intramurals, but please sign in so we have an idea of numbers for programming!We’re looking forward to the return of intramurals for the night! **OLY LIFTING 6:30PM**Coach Neal will be teaching this ClassFocus SnatchSnatch Pulls1-1-1-1-1-1-1-1Snatch Balance1-1-1-1-1-1-1-1OH Squat2-2-2-2-2Hang Snatch ( Perfect before heavy)1-1-1-1-1-1-1-1-1-1

Tuesday, July 23rd, 2019

Focus:

Deadlift7-7-7-7

OH Squat ( From Floor)3-3-3-3 

WOD :

3 RFT21 Deadlifts 185/1257 Overhead Squats 185/125*One barbell, no rack

Level 2

3 Rounds for time of:21 Deadlifts 115/757 Overhead Squats 115/75

Level 1

3 Rounds for time of:21 Deadlifts7 Overhead Squats*****2 Bars or Bar & PVC******

Cash Out:

Coaches Choice Check back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri