Schedule - Monday, July 22nd, 2019

Schedule

As mentioned a while ago, there will some changes to the schedule during the week - weekend of the CrossFit Games.  Most of the changes are with Open Gym.  Please check zenplanner for all changes!Beginning on Wednesday, July 31st the gym will be closed after the 7am class and will reopen for the 9:30am class.There will be open gym time from 10:30am until 12pm.  After the noon class the gym will be closed from 1pm until the 5:30pm.This same schedule will remain for Thursday + Friday as well.There will be no teen - pre-teen classes on Wednesday July 31st or Friday August 2nd!The Saturday, August 3rd Partner WOD will be at 7:30am until 8:30am.  The gym will be closed for rest of the day at 8:30am.We will also update zenplanner + the blog on the schedule for Sunday + holiday Monday shortly.All gym hours will go back to normal on Tuesday.Thank you for your understanding. 

Monday, July 22nd, 2019

Focus:

Power Clean

E2MOM x 61 Clean Pull2 Power cleans2 hang Power Cleans2 Front Squat1 Clean

WOD :

2 Lengths HS Walk30 Hang Power  Cleans 95/65100 DU1.5 Length HS Walk20 Hang Power Cleans75 DU1 Length HS Walk10 Hang Power Cleans50 DU1/2 Length HS Walk5 Hang Power Cleans25 DU

Level 2

2 Lengths Bear Crawl30 Hang Power  Cleans 75/55100 DU Mix1.5 Length Bear Crawl20 Hang Power Cleans75 DU Mix1 Length Bear Crawl10 Hang Power Cleans50 DU Mix1/2 Length Bear Crawl5 Hang Power Cleans25 DU Mix

Level 1

4 Wall Walks30 Hang Power  Cleans 45/35100 SU3 Wall Walks20 Hang Power Cleans75 SU2 Wall Walks10 Hang Power Cleans50 SU1 Wall Walks5 Hang Power Cleans25 SU

Cash Out:

Coaches Choice Check back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri