Festivus - Wednesday, July 24th, 2019

Festivus

The fall edition of Festivus is coming up at CrossFit Indestri on Saturday, September 14th.  For those interested in competing this fall the competition is same sex teams of 2.The free t-shirt deadline is quickly approaching.  When your team registers before Sunday, August 4th you receive a free t-shirt.Festivus put out a call to all the affiliates who participate in hosting competitions asking for WOD ideas in the spring.  We submitted a couple ideas, and Festivus choice one of our ideas as a WOD for this coming fall.WOD # 2 which they named Naughty + Nice was programmed by us!  We’re looking forward to seeing how the workout plays out worldwide!For those looking to compete, grab your partner + get registered HERE! 

Wednesday, July 24th, 2019

Focus:

Calve Raises ( Back Rack )5-5-5Back Squat ( Build to workout weight)7-7-7-7-7

WOD :

For time:20 Back Squats 225/1552 mile run20 Back Squats 225/155*Use a rack

Level 2

For time:20 Back Squats 155/1051200m Run20 Back Squats 155/105

Level 1

For time:20 Back Squats1 mile run20 Back Squats

Cash Out:

Coaches Choice Check back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indest