Welcome - Thursday, June 20th, 2019

Welcome

Our door is always open + ready to welcome any new, old, returning, current member to walk through it!Do you have those friends or family members who seem interested but are scared?We’ve got an opportunity for you to bring them in!  Our OUTWOD workout is open to everyone + any fitness level.  All they have to do is sign up!You can assure them there will be an assortment of athletes, genders, ages, + levels of fitness.We will have two workout versions.  One with a barbell + one without.Our OUTWOD workout is to raise awareness + funds for the LGBTQ+ community, while also opening our doors for an inclusive workout!We would love to have non CrossFitters join us!Click HERE to register!

Thursday, June 20th, 2019

Focus:

Dead lift3-3-3-3-3

WOD :

Row technique drillsthen

4 x 500m RowRest 1:1

 

Cash Out:

Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri

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Teen / Pre Teen - Friday, June 21st, 2019

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Medicine Ball- Wednesday, June 19th, 2019