Teen / Pre Teen - Friday, June 21st, 2019

Teen / Pre Teen

Just a reminder that as of Wednesday July 3rd our Varsity Teen + Pre-Teen classes will become 1 combined class for the summer.  

The class time for the combined class will be from 4pm until 5pm on Monday, Wednesday + Fridays.  

The classes will go back to 2 separate classes in September.

Friday, June 21st, 2019

Focus:

Squat Snatch  EMOM x 8 3 reps Building weight to workout weight

WOD : 27 min Cap

For Time: 6 min Cap

4 Rope Climbs

16 Squat Snatch 155/105 lbs

4 Rope Climbs

Rest 3 minutes

3 RFT : 6 min cap

3 Lengths Farmer Carries Plate pinch 45/25lb

1 length HS walk

Rest 3 minutes

5 RFT: 9 min cap

15 Kb Swings 32/24 14

Alt Db Snatch 50/35 lb

Level 2:

For Time:

3 Rope Climbs 10'

15 Squat Snatch 115/75lbs

3 Rope Climbs

Rest 3 minutes

3 RFT

3 lengths Farmer Carries Plate pinch 35/15lb

3 Around the world HS walks

Rest 3 minutes

5 RFT

15 Kb Swings 24/16kg

14 Alt Db Snatch 35/20 lb

Level 1:

For Time:

6 Lay to Stand

15 Hang Power Snatch 75/55lbs

6 Lay to Stand

Rest 3 minutes

3 RFT

150' Farmer Carries Plate pinch 25/10lb

1 length bear crawl

Rest 3 minutes

5 RFT

15 Kb Swings 20/12kg

14 Alt Db Snatch

Cash Out:

Coaches Choice .

Check back each night at 8pm for the next days WOD .

Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5

Phone: (705) 444-0006

Follow us on Instagram @crossfit_indestri