Sunday, Nov 19th/17

Indestri Blog
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Sunday November 19, 2017

Focus:

Back Squat15 mins to Find 5RM.Weighted Step-Ups10-10-10 .Barbell Hip Thrusters10-10-10.

WOD:

In a 2 minute window - Continuous until  800m (2600ft = 65 lengths) sled pull is accomplished.Row 250mbackwards Sled pull 90/70Rest 2 minutes between.

Cash Out:

MOBILITY CLASS 10:30 - 11:30Make sure you find your way here as it is becoming one of our most busiest days and classes. Come get strong and flexy all in a morning..Check back each night at 8pm for the next days WOD.

Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006
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Parade - Saturday, Nov 18th/17