Increase your knowledge - Monday Nov, 20/17

Increase your knowledge

Do you have an interest in increasing your knowledge about health and nutrition?In particular, knowledge on the Paleo & Ketogenic diets.We're hosting fuelSchool at the gym on Tuesday, November 21st at 6:30pm for anyone interested in attending.fuelSchool is open to everyone, members and non members alike.  This does however mean that for this coming Tuesday, the only evening class will be at 5:30pm, the 6:30pm class will be cancelled.

Sarah Messervey, a local registered holistic nutritionist and CFI member, will be leading fuelSchool.So what exactly is fuelSchool?  It's an information session & discussion on the history of the ancestral diets (paleo & ketogenic), with guidelines for following these diets and the many applications from improving performance, to managing diseases.As individuals who are passionate about the health and wellness of our community we're thrilled to offer fuelSchool!fuelSchool is not a sales pitch, but rather a great chance to gain further knowledge and education on what we're putting into our bodies and why!The paleo and ketogenic 'diets' are nothing knew, they're not "fad" diets, but rather nutritional, lifestyles embedded in both and something that we wholehearted believe in at CrossFit Indestri, is eating real food!  We looked forward to seeing everyone on Tuesday evening.

Monday November 20, 2017

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Focus: 20 minutes

Clean & Jerk6 working Sets Build to a heavy but Perfect Set2 Dead Lifts2 Cleans1 Push Jerk1 Split Jerk.

WOD: Benchmark

"Grace"

For Time:30 Clean & Jerks135/95.

Level 2:

115/80.

Level 1:

85/60.

Level 4:

Double Grace (60 reps) 10 min cap.

Cash Out:

Coaches choice.Check back each night at 8pm for the next days WOD.

Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5

Phone: (705) 444-0006

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