Sunday Strength & Mobility
SUNDAY AT INDESTRI IS FOR STRENGTH & MOBILITY
Hey guys,Just returning from California where I spent 3 days at www.ROMWOD.com Headquarters learning more great ways to keep you mobile, flexy and all around healthy athletes. The theory behind the long deep tissue manipulation poses that ROMWOD offers is all about maintaining great mobility but also to create strong cores and better balance.I'm excited to share the new movements they taught me which are not yet even on their website programming as well share with coach Brit who will be running the mobility classes when she is not on shift.Be sure to come out try this class and learn how to look after yourself after and pre workouts.
Strength 9-10:30am
Mobility 10:30-11:30am
Come Get Swole & Flexy
Sunday April 16, 2017
2x:10 TOUCH-DOWNS Arm Swings10/10 FRONT-HIGH-KICKS25m SIDE-SKIP10/10 QUAD-AND-REACH25m FORWARD-SKIP5 SUMO-DEADLIFTS @ light weight
Focus:
1x5 @ 55%1x5 @ 65%3x10 @ 67.5%.
Workout Of the Day:
10 SUMO-DEADLIFT @ Medium Weight5 American KB-SWINGS 24/168 Sumo Deadlifts10 AKB Swings6 Sumo Deadlifts15 AKB Swings4 Sumo Deadlifts20 AKB Swings2 Sumo Deadlifts25 AKB Swings .
Cash Out:
800m partner Sled run.Check back each night at 8pm for the next days WOD.
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