Saturday April 15/17
Brought to you by Coach Sarah
Saturday April 15, 2017
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Workout Of the Day:
Partner wod
2 rounds for time 35 min cap
800m run with your partner and your wall ball.
50 wall balls
75 wall ball situps
100 squat passes
Every time your ball touches the ground 10 partner high-five push-ups.
Cash Out:
Mobility.Check back each night at 8pm for the next days WOD.
Contact us:
Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006
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