Easter Monday - Monday April 17/17
Easter Monday
Reminder that the only WOD on Monday will be at 9:30am! No class cap, but once again please Sign In for class! All classes will be back to regular hours on Tuesday.We hope everyone had a great Easter Weekend with family and friends! We had an incredible turn out for the Good Friday WOD with 41 turning up to 'hunt' for their workout!
Monday April 17, 2017
With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th. To Daniel's family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair Winds, Daniel.Workout Of the Day:
Partner Hero WOD
"Daniel"
For time: 95/65 Rx50 Pull-ups400 meter run95 pound Thruster, 21 reps800 meter run95 pound Thruster, 21 reps400 meter run50 Pull-ups.Check back each night at 8pm for the next days WOD.
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