Class Changes - Strength then Mobility Sunday April 9/17

Strength & Conditioning

Reminder we have switched the classes & Strength and Conditioning will be at 9:00am and then Mobility at 10:30am. We have made this switch so you can do both classes if you choose and get the required recovery after. Coach Todd will be in Sunday and has a great Mobility Plan for all of you.Get Swole & Flexy.

Sunday April 9, 2017

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 If you missed a 1 RM this week then feel free to use the focus time to set this number.

Focus: 45 mins

Back SquatBench PressSh. Press3x10 @ 60%.

Workout Of the Day: Get OutSide

5x50mHeavy Prowler Push → 50m Sprint*Rest as needed between sets.

-then when you finish on a running clock

Every 30 seconds until death, alternating:

1+ Chinup

2+ Pushups

.

Cash Out:

5 min Recovery Row or Jog.Check back each night at 8pm for the next days WOD.

Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5

Phone: (705) 444-0006

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