Free Eggs & Bacon with Coach Stouty Saturday April 8/17

Hey guys come hit the partner wod with Coach Stouty

If your hungry and want to come join in the fun we are gonna fire up some bacon and eggs and coffee after if you want to come and join in the fun. No charge just show up and sweat and have some fun!

Gonna be a great Saturday

Saturday April 8, 2017

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 Group Warm Up - Flow Movement

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TEAMS OF 4 WOD

USING FULL GYM LENGTH10 Double KB squat cleans pairs in sync @24/16Sprint down and back  (next pair goes)10m walk lunge in front rack  (all 4 athletes with one db each)10 Double KB Squat cleansSprint down and back full length and backRepeat at 30 m/ 20m and 10 m until the end.Walk lunge the entire 50 m in sinc in line back to start line.Burpee penalty each time you break up a set or set the kb’s down on the return.

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Finish off with team sled relays

1 mile relay with 200/150 Dog sleds.

Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5

Phone: (705) 444-0006

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