Ontario Lockdown - Tuesday, December 22nd, 2020
Ontario Lockdown
As the details are announced for a province wide lockdown beginning on December 26th, we want to assure you that we will have plans in place to continue to help you with your fitness. To keep you accountable and motivated, we will continue programming and posting the workouts on our blog nightly for you to follow along, as well as have an option for multiple virtual coached zoom classes.
We know that this situation is not ideal. But please trust in us, please continue to follow along with the programming we put out daily, tune into the coached online zoom classes. If you need some specialty programming reach out to us, we’re happy to provide some. Over the course of the next day or so we will be adding the virtual zoom schedule to zenplanner.
You should have all received an email this evening. If you didn’t please let us know.
We thank everyone for you’re support.
Tuesday, December 22nd, 2020
Focus:
Front Squat
10 RM
* make an attempt every 4 minutes x 5
WOD:
6 min AMRAP
3 Clean combo
1 power clean 115/75
1 hang Clean
1 Front Squat
30 DU
Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri