Last Day - Thursday, July 15th, 2021
Last Day
Hopefully this is the last day that we have to worry about the weather. We’ll be back to indoor training on Friday.
Please ensure you read the blog that was posted last night to have an idea of what we currently know about indoor training.
Thursday, July 15th, 2021
Focus:
Snatch Balance 3-3-3
Hang snatch 3-3-3
If it rains at all, barbells can not come out. Rain Sub would be;
3 x coach lead PVC Burgener warm up
3 min EMOM with DB’s
2 High Hang Snatch
3 min EMOM with DB’s
2 Hang Snatch
3 min EMOM with DB’s
2 One Inch Below Knee Snatch
WOD:
5 RFT
10 Shuttle Sprints
3 Snatch
*Rain sub 6 DB Squat Cleans
Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri