We’re back inside - Friday, July 16th, 2021

We’re back inside

Please ensure you have read the below information before attending an indoor class.

Most important, if you’re not feeling well, DO NOT come to the gym.

We are going to give it a try without retaping the full boxes on the floor, we will instead have X’s down to give you an idea of the distance that needs to be kept between athletes, but we will not hold you to a boxed area. The distance we’ve been told is 2 meters apart, however we have taped the X’s at close to 9 feet apart.

When you’re on the pull up rig, always face out, please do not face in and face other athletes. Also please keep your distance, do not set up side by side with someone unless they’re in your same household, and please do not hang out under the pull up rig. In order to maintain distance, you may need to wait while someone else does a set and take turns please.

Bring your own chalk. When your hands are sweaty, you can slip off the pull up rig. Our chalk buckets will not be coming back anytime soon.

Washrooms will be open for use, as of Friday the showers will remain closed until we hear otherwise in the guidelines.

While we were going to keep the class cap at 10 to start, when the floor was taped out we felt that given the distance guidelines we could keep everyone distanced with 14 in the class. While our 50% fire code capacity is far greater than this, this is a comfortable number for us to start with.

You MUST ( no exceptions ) sign in for class BEFORE coming to the facility. Class registration will still open at 8pm the night before classes, you must ensure you’ve signed in for a class before attending. If you’re signing in through the app, please ensure you click the register for class, not the add to google calendar. Adding to google calendar does not sign you in for class.

If you’re signed in for a class and unable to attend we need you sign out at least one hour prior to class so someone else can sign in. If you’re no showing for classes there may be a charge that will need to be implemented.

Please note for those signing in for the 7am class, there is also still a virtual 7am class, please ensure if you’re signing in for the in person class that you sign in for the correct class. Believe it or not it mistakenly happens a lot that the virtual class is signed into by accident.

Continue to sanitize or wash your hands when entering the facility and before leaving the facility please.

Ensure that any equipment you use is cleaned off and put away before leaving. We will have multiple buckets of fit wipes around the facility for you to use to cleaning off your equipment. Equipment such as plates can just be put away, we will be fogging them. As well as sanitizing the floor.

Classes will remain at 45 mins currently to ensure we can sanitize where needed between classes. Please do not arrive early, and please do not enter the facility until the previous class has exited.

We would suggest masks upon entering and exiting the facility, or where a 2 meter distance can not be maintained. We will not ask that you wear a mask when training, but ask that everyone maintain distance.

As mentioned the class schedule will remain the same for right now.

You will have a new COVID screening form to sign on your zenplanner account.

While this list of rules may seem long it is set to ensure the health and safety of everyone while in our facility. Athletes, coaches, staff. Keeping everyone safe and healthy and our facility open is our priority. We would ask that everyone please be respectful of everyones else’s comfort level and personal space.

It’s been a long and stressful time for everyone. We’re doing the best we can to navigate through this, we thank everyone for your understanding during this time.

Friday, July 16th, 2021

Focus:

5 sets of:

2 Deadlifts
1 Hang Squat Clean 
2 Front Squats 
1 Thruster 

superset with 3 - 5 strict pull ups

** You MUST face out on the pull up rig, keep distance from other athletes, if this means waiting for a clear area, please wait.

WOD:

Broken FRAN 

21 - 15 - 9 

Thruster 
Pull Ups 

*rest 1 min between rounds

** You MUST face out on the pull up rig, keep distance from other athletes.

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri