Fundamentals - Tuesday, July 13th, 2021

Fundamentals

Reminder that we have two new fundamental sessions on the schedule. If you know anyone who’s interested in joining our community and getting started on their CrossFit journey have them email us now at indestri@gmail.com.

First session begins on Tuesday evening. Second session is the week of the 19th, mid mornings.

At this time we are accepting new memberships, however we still have a hold on having drop in visitors in our classes.

Tuesday, July 13th, 2021

Focus:

8 min EMOM 

8 DB lunges (hi/low) @ 50/35

*high-racked at shoulder or OH, low-racked at farmer or shoulder

WOD:

15 min AMRAP 

60 Double Unders 
50 Sit Ups 
40 Weighted Tire Step Ups
30 DB clean and jerks @ 50/35
20 Burpee over DB

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri