Fitness is Essential - Thursday, January 7th, 2021
Fitness is Essential
CrossFit Affiliate Owner of Reebok CrossFit YUL in Quebec put together a great video on Instagram. https://www.instagram.com/tv/CJpedAji8-2/?igshid=vz1jtt94ut82
Please watch, share and tag @fordnationdougford in your share.
Thursday, January 7th, 2021
Buy In:
3 Rounds
5 Scap retract OR Scap retract push ups
10 Bird dog
10 Fire hydrant
10 T’s ,Y’s ,W’s
10 glute bridges
Focus:
10 Min EMOM
Min 1 : 30 Sec Hollow Rocks
Min 2 : 30 Sec Sumo Deadlift High pulls
WOD:
15 min AMRAP
35 Mountain Climbers
25 Thrusters ( light)
15 Sumo Deadlift High pull
Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri