Coach Neal - Friday, January 8th, 2021
Coach Neal
Hey Crew, Coach Neal is doing an internship course which is for a requirement for a Gerontology degree that he is completing. As part of this course he is creating an 8 week program for older adults that will focus on nutrition, fitness
capabilities/restrictions and goals moving forward.
Coach Neal is looking for a small group of our 60+ athletes to join him for this ( it would be free ) he will run a group zoom once a week to chat about the previous week, goals for the upcoming week and end in a modified group workout. Aside from the weekly meeting he would be available for one-on-one virtual meetings through the 8 weeks for guidance, support and assessments (ideally 2-3 of these meetings with each person throughout the program).
If you’re a 60+ athlete interested in working with Coach Neal on this, please let us know and we can provide you with answers to any questions you might have.
If you’re a 50+ athlete who would be interested we can also chat with Neal as well.
This is as excellent opportunity so please consider it.
Friday, January 8th, 2021
Buy In:
3 min AMRAP
20 Air Squats
10 Tuck JumpsRest 1 min between amraps3 min amrap
20 DU
10 KB Swings
Focus:
Medball clean complex - use a backpack or sandbag
6 min EMOM
2 MB Deadlifts
2 MB Jump Shrug (pulls)
4 MB Cleans
4 MB Front Squats
WOD:
Tabata
T2B ( toes to Wall or table)
Medball Cleans (or backpack, sandbag ect)
KB swings ( db or object swings, can also do weighted glute bridges)
DU ( Lateral hops over object)
Medball sit ups (any object overhead)
Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri