Week Two Giveaway - Monday, January 4th, 2021

Week Two Giveaway

Congratulations to our Week One Giveaway winners Amber and Alex. It was great to see so many of your faces on zoom classes last week, and even more of you uploading your scores into the leaderboard. Between zoom classes and leaderboard scores we had 244 entries for week one. Let’s see how many we can get for week two!

For Week Two our Giveaway we will be drawing two names to win one of our Apres CrossFit Hoodies.

So many sure you’re attending our coach led zoom workouts, and also using the leaderboard on zenplanner for more entries.

We’ve got another fun week planned to keep you active and moving during this province wide lockdown.

Monday, January 4th, 2021

Buy In:

Tabata
Lunges
Push Ups
Air Squats
Shoulder Taps

Focus:

Split Jerk Foot Work

8 Min EMOM
4 - 6 Split Jerks

WOD:

3 Min AMRAP x 5
5 Cleans
10 Shoulder to Over Head
5 Burpees
10 Lunges

1 min rest between each AMRAP

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri