Quarterfinals - Friday, March 17th, 2023

Quarterfinals

Coach Steph and Britt will be throwing down in the quarterfinals workouts on Friday at approx. 11am and 1:30pm and on Saturday at approx. 10:30am and another a couple hours later (probably) for anyone who is interested in coming to cheer them on, you’re more than welcome too.

Everything is approx. because of timing of the workouts. Follow our instagram story for more up to date if possible.

Friday, March 17th, 2023

Focus:

10 min EMOM
Min 1 - 3 - 5 Strict Pull Ups
Min 2 - Handstand Walk (attempts) or Handstand Sh. Taps

WOD:

Tabata

HS Push ups
Rus. KB Swings 32/24
Pull ups / C2B
Plate over head Abmat Sit ups

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri