Reminder - Monday, March 20th, 2023

Reminder

Just a reminder, as we mentioned last week, there will not be a 9:30am or a noon class Monday, as we are attending Coach Steph’s Papa’s Funeral today.

We appreciate your understanding.

Monday, March 20th, 2023

Focus:

EMOM 10

Min 1: 10 Ring Rows ( challenging)
Min 2: 10 DB Plank Pull throughs

WOD:

For Time:

partition as needed

100 AB Mat Sit ups
100 Russian Twists
100 Supermans
200 Mountain climbers

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri