Next Monday - Thursday, March 16th, 2023

Next Monday

We wanted to let you know as far in advance as possible. Next Monday, March 20th, our 9:30am and our Noon classes will be cancelled. We will be attending the funeral of Coach Steph’s Papa.

We rarely cancel classes entirely so we thank you for understanding, for this circumstance it can not be helped. The 6am, 7am, and 6pm classes will run as usual.

Thursday, March 16th, 2023

Focus:

Split Jerk
3 - 3 - 3 - 3

* loading time for cleans

WOD:

Death by Squat Cleans
Starting at 1 rep, increase by 1 rep every min to 12 mins.

* If eliminated strip the weight off and do 5 Empty Bar Front Squats EMOM until the 12 min mark.

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri