It’s a SPOOKtacular Day - Monday, October 31st, 2022

It’s a SPOOKtacular Day

We encourage everyone coming to the WOD’s today at 6am, 7am, 9:30am, and 12pm to dress up. If you don’t have a costume to dress up in, we would encourage you to wear black, orange and/or purple. Or our Time to LIFT witches gear as well.

Get creative with your costumes, we love to see it.

As mentioned last week, a reminder that there will not be a 6pm WOD today on Halloween Night. Instead get into the Halloween Spirit handing out candy, or taking kids out treat or treating.

Thank you for your understanding.

Monday, October 31st, 2022

Focus:

8 min EMOM

Min 1 - Snatch Pull - Power Snatch
Min 2 - 5 - 10 Kip Swings

WOD:

Halloween WOD

31 min AMRAP

10 Burpees
31 DUs
10 Burpees
31 KB Swings 24/16
10 Burpees
31 Power Snatch 95/65
10 Burpees
31 Deadlifts 95/65
10 Burpees
31 Pull Ups

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri