Getting Started - Tuesday, November 1st, 2022

Getting Started

A few of you have mentioned that you have friends and or significant others who might be interested in joining. Our next fundamentals session is coming up on Monday November 7th, Wednesday November 9th and Friday November 11th at 10:30am.

If you know someone who is interested in joining our incredible community, have them email indestri@gmail.com to secure a spot in this upcoming session.

Tuesday, November 1st, 2022

Focus:

Weighted Step ups
20 - 20 - 20

superset with:

10 - 10 - 10 Landmine Presses

WOD:

For time:

50-40-30-20-10
Alternating Pistols
Sit ups

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri