Pre-Teen Started - Thursday, March 2nd, 2023

Pre-Teen Started

It was great to have our pre-teen class start up again today for a March Session. We haven’t had this age group in the facility since early 2020. It’s great to have a few old, and lots of new faces.

Coach Steph, Coach Emma and assistance Coach Hannah are running this program.

We’ll have details in the next couple of week on the next session after this.

Thursday, March 2nd, 2023

Focus:

Ring MU Progressions

WOD:

20 min EMOM
Min 1: 10 Ring Dips
Min 2: 10 DB Clean + Jerk 50/35
Min 3: ME Burpees over DB
Min 4: Rest

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri