Hawaiian Theme - Friday, March 3rd, 2023

Hawaiian Theme

Don’t forget that the theme for 23.3 this Saturday is: Hawaiian.

Even if you’re not competing in the open, if you’re around on Saturday and would like to come out and help out, judge, or even just be in the facility and cheer everyone on competing, come on out, we would love to have you.

Everything starts at 8:30am on Saturday.

Friday, March 3rd, 2023

Focus:

Banded KB Swings
10 - 10 - 10 - 10

Banded Good Mornings
10 - 10 - 10 - 10

Single Leg Deadlifts
5/5 - 5/5 - 5/5 - 5/5

Suitcase Carry
4 Sets - down + back

WOD:

Strict Pull ups
5 - 5 - 5 - 5 - 5

*add weight for those who have more than 5 unbroken strict pull ups

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri