We’re getting GymNasty - Thursday, September 19th, 2024

We’re getting GymNasty

We’re about to get very GymNasty today. Coach Steph is on the schedule for every class today, so we’re changing up our strength day this week and doing a gymnastics based strength day / skill work day.

This is the type of work you can expect during a gymnastic seminar. We’re lucky to the ability to offer days like this in our regular classes.

So get yourself registered for class today, and get ready to get gymnasty.

Wednesday, September 18th, 2024

Gymnastics Strength Day:

Pistol Work

Ring MU Work

Handstand Walking Progression

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri