My Friends House - Friday, September 20th, 2024

My Friends House

As many of you might know, through CrossFit Indestri, UG Series, and sheMVMNT we have been longtime supports of My Friends House in Collingwood, which is the local women and children’s shelter.

My Friends House has put out a call for some things they’re in desperate need of. We’re going to set up a collection box in the lobby at the gym and ask that if you’re able to provide any of the following items to please do so.

The following items they’re in need of:

• kids lunch snacks (granola bars, apple sauce, fruit snacks, cookies, crackers)

• laundry soap

• toilet paper

• paper towels

• They do also need a few perishable items, but because we can’t collect those in our facility, we might suggest a gift card to a grocery store might be another option.

If you’re able to help provide even one of the following they would greatly appreciate any support that can be given.

Thank you.

Friday, September 20th, 2024

Focus:

4 sets
1 Deadlift
1 Hang Power Clean
1 Power Clean
1 Clean

WOD:

3 Rounds for TIme
500m Row
3 Squat Cleans 185/125

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri