100 Words - Wednesday, September 12, 2018
World Class Fitness in 100 Words
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch.Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."
-Greg Glassman, CrossFit CEO and Founder
Wednesday, September 12, 2018
Focus:
EMOMMin 1: 1 Snatch + 2 OH SquatsMin 2: 20 Lateral hops.
WOD:
11 min Amrap45 DU10 Bar Facing Burpees5 Power Snatch 95/65.
Level 2:
11 min Amrap45 DU Mix10 Bar Facing Burpees5 Power Snatch 75/55.
Level 1:
11 min Amrap35 lateral pvc hops7 Bar Facing Burpees5 Power Snatch 45/35..
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us:
