Celebrate - Thursday, September 13, 2018
Celebrate
It's a day to celebrate at CrossFit Indestri.First please join us in wishing Coach Stouty a very Happy Birthday today! If Stouty hits the workout in your class today make sure he's sporting a weight vest!We will also be celebrating fitness with the start of our lil' kilos + big gainz, 12 week sessions!And adding to our day of celebration, today also marks CrossFit Indestri's 8th Anniversary!On September 13th, 2010, Scott Thornton opened the doors for the very first WOD at CFI, and 8 years later we celebrate the hundreds of lives that have been made better!We look forward to seeing all of you today to celebrate at CFI!
Thursday, September 13, 2018
Focus: 20 mins
WOD Warm up.
WOD: 24 mins
8 Min Amrap13 Db Box step overs @ 20"20 Db Dead lifts 50/3510 Alt Db Sh. Press 50/35.8 Min Rest.8 Min AMRAP13 HSPU20 alt Pistols10 T2B.
Level 2:
8 Min Amrap13 Db Box step overs @ 20" & 35/2020 Db Dead lifts 35/2010 Alt Db Sh. Press 35/20.8 Min Rest.8 Min AMRAP13 Pike Push up20 alt Box Pistols10 Knee Raises.
Level 1:
8 Min Amrap13 Box step overs ( No Db)20 Db Dead lifts10 Alt Db Sh. Press.8 Min Rest.8 Min AMRAP13 Box Push up20 Lunges10 Knee Raises or Toes to Rack..
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us:
