New Gear - Wednesday, October 3rd, 2018

New Gear

The new gear is now in stock!  If you pre-ordered gear it waits you in bags with your name on it.  Please just ask the coach.If you missed pre-ordering we do have extra which is now available in our retail area.  If you do not see your size just speak with Jen or Steph.Many of you have asked about the 3/4 sleeve baseball style shirts that we ordered for the kids.  We are already working on it.  Stay tuned…..Once again we want to thank Coach Nate for the idea and play on the word Indestructible. 

Wednesday, October 3rd, 2018

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Focus:

Banded Bench Press3-3-3-3Plus 1 set with bamboo Bar.

WOD:

EMOM 16 minsEven Minute: 3 Bench Press 165/110 - must be T&GOdd Minute: 45 sec max Cal Row.

Level 2:

EMOM 16 minsEven Minute: 3 Bench Press 125/85Odd Minute: 45 sec max Cal Row.

Level 1:

EMOM 16 minsEven Minute: 3 Bench Press 95/65Odd Minute: 45 sec max Cal Row.

Cash Out:

Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us: