WZA WOD- Thursday, October 4th, 2018
The Wodapalooza Online challenge starts today!
If you are on the fence for signing up... just do it, if you have no plans to go any farther its still fun to enter your score and see where you stack up against thousands of people around the world. The Wodapalooza represents what we at Crossfit Indestri believe in... Community! This is the 8th year for this event that started out as a single Day workout on the beaches in Miam with 100 people max. today its 10 thousand plus people around the world competing and having fun with some hoping to qualify for the big event in Miami but most of us just enjoying working out, celebrating fitness and trying the cool workouts they release.I have had the honour this year to be selected as one of the programmers for the festival, online challenge and I will tell you right now there is nothing in these workouts we have not done in class and you have definitley endured harder workouts in our everyday program. These workouts are set for all divisions.EliteRxIntermediateScaledAdaptiveMastersTeensand TeamsThis is the widest spread set of divisions in any competition and festival.If you are planning on trying to advance to Miami, be sure to record your Workout as if you do make it you need video proof. You do not need a judge just video proof you performed the workout to standard. If you do not plan to advance to Miami then hit the workout dont worry about recording and submit your scores. There are amazing prizes for the top gyms with people enrolled and we could get new rower or assault bikes ect..If you want to sign up?head over here and register to have fun ___________SIGN UP_________We will be programming the workouts Thursdays and maybe Fridays if there is more than 1 per week??? The online challenge last for 3 weeks.Come join the fun.. your going to do one of the versions anyways if you are in class those days so why not get involved in the larger community :)This First WOD was designed to go hard fast and unbroken... can you do it?I think you can with the correct version for you!- Stoutyhttps://www.instagram.com/p/BofXBgaHQ5n/?taken-by=thewodapalooza
Thursday, October 4th, 2018
Focus:
Coach led - Double Under Skill work.
WOD: WZA WOD 1
For Time:150 Dubs60 Wallballs 20/1430 C2B150 Dubs.
Level 2: WZA Scaled option
100 Unloaded BB Lateral Jump Overs60 Wallballs (14, 10lbs) 30 Jumping C2B100 Unloaded BB Lateral Jump Overs.
Level 1:
150 Single skips30 Wallballs 30 Ring Rows150 Single skips.
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us:
