New - Wednesday, October 30th, 2019

New

You may be noticing a bunch of new + returning faces in your classes!  If you see someone in your class who you don’t recognize, please be sure to introduce yourself + welcome them.All of us were the new ones in class at one time.  Be sure to make them feel welcome!  Sometimes even harder than being the new person in the facility, is returning after a break.  So also be sure to please welcome everyone you see back again with open arms!Our greatest pride at CF Indestri is you, our incredible community!  We often receive compliments on our community.

Wednesday, October 30th, 2019

Focus:

5 Rounds50 Foot Prowler Push, Max Load

WOD :

3x4 min AMRAPS with 2 min rest between15 Wall Balls 20/142 Man Makers 35/20100 ft Prowler Push, empty

Level 2

10 Wall Balls 20/142 Man Makers 25/15100 ft Prowler Push, empty

Level 1

10 Wall Balls 14/102 Man Makers 20/1050 ft Prowler Push, empty

Level 4

3x4 min AMRAPS with 2 min rest between15 Unbroken Wall Balls 20/142 Man Makers 50/35100 ft Prowler Push, empty

 

Cash Out:

Coaches ChoiceCheck back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri