Happy Halloween - Thursday, October 31st, 2019

Happy Halloween

You’re encouraged to get into the Halloween Spirit by wearing a costume today for the hero WOD Nate!Just make sure it’s something you can move in ;)Happy Halloween Crew!  Have a fun + safe Halloween!

Thursday, October 31st, 2019

Focus:

Weighted Pull ups3-3-3-3-3&Muscle up transition drills

WOD :

"Nate"Amrap 20 minutes of:2 Muscle-ups (Ring )4 Handstand Push-ups8 Kettlebell Swings 32/24

Level 2

"Nate"Amrap 20 minutes of:2 C2B or Banded BMU4 Pike Push-ups8 Kettlebell Swings 24/16

Level 1

"Nate"Amrap 20 minutes of:2 Banded Pull-ups4 Push-ups8 Kettlebell Swings

Level 4

Regional Nate20 min AMRAP:2 strict MU ( Ring )4 strict HSPU6 kB snatch per arm 32/24

 

Cash Out:

Coaches ChoiceCheck back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri