The Process - Tuesday, October 29th, 2019

The Process

Trusting the process is key!Things don’t just happen overnight.  Thou sometimes it might feel like it.  In reality that’s not the case.If we take a look at our long time CrossFit Kids | who are now our teens as an example!We have a group of teens who have been training with us for 7 plus years.  For the majority of the time they’ve been with us they have used PVC pipes, or extremely light weights, if any weights at all.They have dialled in technique above all else! Drills, skill work.  Going over the lifts day in + day out with a PVC pipe to ensure when they put a barbell in their hands, the technique is there!These kids can now lift just as much, if not more than some of our adults.  Because their technique is there.  They’re not muscling the weights to get through the lifts!  They’ve also begun to master high levels skills like HSPU, Muscle ups, etc.But these things did not happen over night. They happened over the course of 7 solid years, of trusting the process, the programming + their coaches!We’re not saying it will take you 7 years to master movements or skills, but we do ask you to trust the process, don’t try to rush it + don’t get discouraged if things don’t happen as quickly as you might think they should. 

Tuesday, October 29th, 2019

Focus:

Establish a 1RM Power Snatch

WOD :

3 RFT:100 DU30 Power Snatch 75/55

Level 2

3 RFT:100 DU-Mix30 Power Snatch 65/45

Level 1

3 RFT:100 SU30 Power Snatch 45/35

Level 4

5 RFT:100 double unders10 hang squat snatch 135/95

 

Cash Out:

Coaches ChoiceCheck back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri