This Weekend - Wednesday, October 23rd, 2019

This Weekend

As you know we have the Spooktacular Hunt planned for this coming Saturday afternoon which a handful of you have signed up to do.If you’re planning on attending we need for you to sign up on zenplanner ASAP.  Without a good number more of you, it won’t work, so we’ll let it until Thursday morning + make the call then, but we may have to postpone, or cancel the Spooktacular Hunt if more don’t sign up.It was a lot of fun last year!! 

Wednesday, October 23rd, 2019

Focus:

Back Squat

Tempo (3-3-1)3-3-3-3-3

WOD : 20 minutes

Every 2 minutes:20 Air Squats20/15 Calories Rowing

Level 2

Every 2 minutes:20 Air Squats15/12 Calories Rowing

Level 1

Every 2 minutes:15 Air Squats13/10 Calories Rowing

Level 4

Every 2 minutes:20 Air Squats25/20 Calories Rowing 

Cash Out:

Coaches ChoiceCheck back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri