#beyourownbestfriend - Thursday, October 24th, 2019

#beyourownbestfriend

Last night CrossFit Games athlete Brent Fikowski posted a little video on Instagram about his experience in a float tank.  He ended the video by saying something that is one of the things that stick!We have talked about positive self talk on blogs before, + how important it is to pay attention to the things you say in your head to yourself!This quote will now reside on the ladies washroom chalkboard for awhile.  (Men, we’ll paint a chalkboard in your washroom soon!)

The talk that you give yourself inside your own head, should the best talk you get from anyone!#beyourownbestfriend

https://www.instagram.com/p/B37m0jLBf92/?igshid=ie7fo9bxu760

Thursday, October 24th, 2019

Focus:

Power clean 3-3-3-3 repsFront squat 2-2-2-2 repsSquat clean 1-1-1-1 reps

Floater: 3 sets of 10-20 GHD sit ups

Cash Out:

Coaches ChoiceCheck back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri