This Weekend - Wednesday, October 10th, 2018
This Weekend
Reminder that we're hosting the Festivus Games competition at the gym this Saturday, October 13th. We have 55 pairs teams coming to compete beginning at 9am on Saturday morning. Due to Festivus there will not be class on Saturday, if you're not competing and have a few hours to help us out, we would love a couple more judges, equipment movers, etc.There is a sign up sheet on the desk, please let us know if you can help out.You're help is greatly appreciated!!
Wednesday, October 10th, 2018
Focus:
EMOM 8 mins1 Hang Power clean shrug + 1 Power Clean Pull + 3 Power Cleans - Touch & Go.
WOD: 15 mins
3 Rds for max repsPower Clean 30 secs, rest 30 secsPower Clean 25 secs, rest 35 secsPower Clean 20 secs, rest 40 secsPower Clean 15 secs, rest 45 secsPower Clean 10 secs, rest 50 secsno rest between roundsRx weight 155/105Level 2 weight 115/75Level 1 75/55 or Kb swings 24/16.
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us:
