Therapy Room - Thursday, October 11th, 2018
Therapy Room
Our resident Acupunk Jenn Redding (ACUFX) is now here weekly! We're thrilled that Jenn has moved back to Collingwood with her family, and is now available for bookings Monday, Tuesday + Wednesday in our therapy room at the gym!Jenn offers Acupuncture, Gua Sha + Cupping, and is a wealth of knowledge! If you're having an nagging little things going on, do not "just live with it" get it taken care of!If you're interested in learning more about Jenn, or booking an appointment inquire with Jen or Steph we would love to get you set up!
Thursday, October 11th, 2018
Focus:
Bulgarian Split Squats5/5 x 4 sets.
WOD: WODAPALOOZA Week 2 - WOD 4
Presented by CBD Medic
16min AMRAPDevil Press 50/35DB Step-up 24/20"2/2, 4/4, 6/6, 8/8, 10/10.Scaled Option - WZA35, 20 lbs 1 DB for Step-ups Scaled Option - Indestri Devil Press @ 20, 10 lbs20 in abox -Step-ups, unweighted
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Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us:
