Save these dates - Tuesday, October 9th, 2018
Save these dates
We have lots of things coming up at CFI over the next few weeks and months, we don't want anyone to miss out on, so pencil these dates into your calendars!! You can also always check the calendar at the front door inside the gym, and also the big chalk wall beside the washrooms for upcoming events in the gym.
October
WODAPALOOZA online individual qualifiers happening now…..Saturday, October 13th - Festivus at CrossFit Indestri ((Please note we still need more judges! If you can help out for a few hours please let us know))Friday, October 19th - Move Mountains WOD ((Our annual class workout in support of former CrossFit Games athlete Jenny LaBaw + Epilepsy Awareness, please wear purple))Saturday, October 27th - The Spooktacular Hunt ((Sign in on zenplanner now please. We need to get an idea of numbers))Wednesday, October 31st - Halloween ((Dress up for the WOD or wear black + orange. Please note, no kids classes will be running this day!))
November
Beginning November 2nd - WODAPALOOZA online team qualifiersSunday, November 11th - Remembrance DaySaturday, November 17th - hohohoilday 5km run + Collingwood Santa Claus Parade ((For any members who wish to attend the hohoholiday run, it looks like a lot of fun. If someone wishes to organize a CrossFit Indestri crew to attend please do. We will be busy putting the finishing touches on our Parade Float, but encourage any of you who wish to attend the run to do so, then meet up with us and join us in our 2nd year putting a CrossFit Indestri Float in the Santa Claus parade.)) More details on this soon.
December
Saturday, December 1st - Christmaspalooza at CrossFit Resurrection (For any members looking to get in another competition before the new year, CrossFit Resurrection in Barrie will be hosting their annual Christmaspalooza event, a pairs competition. Check out their website for more details. **Please note if you do participate in the run and are coming to join us on the float, you are not allowed to wear the Santa suit that we were given for the run! It's part of the float agreement that absolutely no one is allowed to dress up as Santa during the parade. Friday, December 7th - Our Annual CrossFit Indestri Holiday Party Holiday Hours at the gym coming soon…..
Tuesday, October 9th, 2018
Focus:
Find Split Jerk 1 RM.
WOD:
14 min Amrap400m Run10 Jerks 135/95200m Run5 HSPU
.
Level 2400m Run10 Jerks 95/65200m Run5 Ring Push Ups.Level 1200m Run10 push Press 45/35200m Run5 push ups..
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us:
