The Rope - Wednesday, Oct 18th/17
The Rope
Fun fact for you….. Did you know that it was a rope climb that cost the Fittest Man in History the title in 2010? Had it not been for a rope climb, Rich Froning would have stood atop the podium in 2010 as well.https://www.youtube.com/watch?v=4qkhjCrWUjQYou can bet he went home and figured it out. His rope climb now, is amazing to watch.You can skip ahead to the 2:40:39 on the video below, to see his rope climb in the 2014 final. You can also see him go head to head with Fraser in an exciting final for the 2014 title of Fittest on Earth!https://www.youtube.com/watch?v=91TtDEfpzvE&t=1676s
Wednesday October 18, 2017
Focus:
Back Squat2-2-2-2-2-2Pause in Bottom ( 3 sec) work to your capacity.
Workout Of the Day:
30 Back Squats 155/1053 Rope climbs20 Back Squats2 Rope climbs10 Back Squats1 Rope Climb.
Lvl 2 Fitness
30 Back Squats 135/952 Rope climbs @ 10ft20 Back Squats1 Rope climbs @ 10ft10 Back Squats1 Rope Climb as high as possible.
Lvl 1 Technique:
30 Back Squats5 Lay to Stand climbs20 Back Squats4 lay to stand climbs10 Back Squats3 Lay to stand Climb.Level 4 - 185/135 Back squat
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.
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