Coming up….. Tuesday, Oct 17th/17
Coming up
October
Thursday, October 19th - Move Mountains Day. The WOD for this day will be the Move Mountains WOD. Move Mountains was created by Jenny LaBaw a multiple times CrossFit Games Athlete out of Northern California who also has Epilepsy. 2 years ago Jenny created Move Mountains as a run across Colorado to raise both awareness and funds for Epilepsy, last year on the 1 year anniversary of the completion of the run, Jenny created a Move Mountains WOD that was done in CF affiliates all across North America (Including ours). We were lucky enough to have the Women Strong weekend retreat happening so our 6:30pm class included some guest athletes, Nicole Holcomb, Sam Briggs, Katie Hogan and Becca Voigt. This year we will once again participate. Please join our team here and help us raise some money for Epilepsy. **It's free to join our team! **Please pull out your Purple and wear Purple this day!Friday, October 20th - Team Wodapalooza online qualifiers. If you're competing in the online qualifiers please let us know. We'll have open gym times to ensure you get your workouts in.Saturday, October 21st - Striker Coach Jay Hardknoxx Alexander will be stepping back into the ring at the Hershey Centre to take on Javier Bernal from Mexico City. Interested in tickets to head down and support Coach Jay, contact Kelly 705-606-1073.Saturday, October 28th - Halloween Havoc Individual Scaled & RX Competition at CF Indestri. This FANGtastically FUN Halloween themed competition is in support of two local young men (Josh & Shawn) who were both in accidents this past summer which resulted in spinal cord injuries leaving them paralyzed. 100% of the $15. registration fee will be split between the two young men. Register now here!Tuesday, October 31st - It's Hallowe'en!! Sure to be a spooktacular WOD in store! We encourage you to come in your most fangtastic attire!
November
Saturday, November 19th - Collingwood Santa Claus Parade & Holiday Market. We're all signed up. This year CrossFit Indestri will have a float in the parade. If you have any fun and creative ideas, we're all ears. Or if you would like to participate let us know.
December
Saturday, December 2nd - Our friends at CrossFit Resurrection in Barrie are hosting their annual Christmaspalooza Compeition. Registration is now open on Competition Corner.Friday, December 8th - CrossFit Indestri's annual Christmas Party. Once again will be held at Blue Mountain Golf Course. Tickets will be available for purchase shortly.Friday, December 22nd - CrossFit Indestri's annual 12 days of Christmas WOD.Monday, December 25th - Christmas Day, no classes.
Tuesday October 17, 2017
Focus:
Dead Lift7-5-5-5-360%-70%-70%-70%-80%.
Workout Of the Day:
E4MOM (16 mins)50 DU9 Dead Lifts 155/1057 Burpees over Bar3 BMU.
Lvl 2 Fitness
40 DU Mix9 Dead Lifts 135/957 Burpees over Bar5 C2B.
Lvl 1 Technique:
70 Singles9 Dead Lifts 115/857 Burpees5 Pull -Ups/ ring rows.Level 4 : Competitors, Ring MU and 185/135 Dead Lifts
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.
Contact us:
