Rovember - Wednesday, November 7th, 2018
Rovember
November is the month when many men begin to grow moustaches in support of MOvember. Last year one of our members, Roman Markowich decided to do ROvember. Roman's love for animals is immense and truly shines through in everything he does. For the month he raised money for the Georgian Triangle Human Society, and promised that for every dollar raised over $1000. he would do 1 burpee.In 2017 Roman raised $1670. for the GTHS, resulting in 670 burpees. It's our hope that this year, we can help him raise even more, and do even more burpees of course!For those interested in supporting ROvember, the link is here!
Wednesday, November 7th, 2018
Focus:
Complex x63 Dead lift2 Hang Power Clean1 Jerk.
WOD:
DT5RFT12 Deadlift9 Hang Power Clean6 Jerk155/105.Level 2:115/75.Level 112 Kb Deadlift9 kB swings6 kB push Press
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.
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Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us:
