CrossFit Sanctioned Event - Tuesday, November 6th, 2018
CrossFit Sanctioned Event
For those who are a fan of the Sport of CrossFit (aka. The CrossFit Games). You have more than likely heard and been watching closely to learn about how the road to the games will be changing this year, with the removal of Regional events and the addition of CrossFit Sanctioned events. Newly sanctioned events keep being released as they're added to the line up. Change is always a little hard. We don't fully know the whole picture yet either. But some of these events are offering a lot of excitement.As many of you know, Stouty is a part of The WODAPALOOZA team, which has been announced as a sanctioned event. And with the latest event announced, I (Jen) have to say, it's beyond exciting! At the end of last week, Rogue Fitness, the official equipment sponsor for the CrossFit Games, announced the Rogue Invitational coming in May. This event will not only send a male, female + team to the Games, award over $400,000 in cash prizing + bring the top athletes in sport together to compete, in individual male + female divisions, + a team division. But it will also host another division….The Legends division. Many of you know athletes such as, Mat Fraser, Brooke Wells, Patrick Vellner + Tia Clair Toomey. But do you know athletes like, Chris Spealler, Matt Chan, Graham Holmberg, Dan Bailey, Christy Atkins-Phillips, + Annie Sakamoto? These legends in sport of fitness, are just a few who have received official invites to compete in the Legends Division! Can't wait to see the full line up of who's competing. The Rogue Invitational promises to be one of the most epic displays of fitness, maybe ever!Sounds dramatic right…. Having been a fan of the Sport of CrossFit for years, and lucky enough to attend the Games for a number of years, I have been lucky enough to watch most of these legends compete. And to have them all take the floor again, along with the top athletes still competing in individual + teams divisions, it will make for an unbelievable event!It's truly exciting…. Maybe a CrossFit Indestri road trip in May?
LIFTING CLASS @ 6:30 WILL BE
SKILL WORK FOLLOWED BY
1 RM SNATCH
Tuesday, November 6th, 2018
Focus:
2x 500m Row.thenBurgener Warm upEMOM 4 mins @ 2 Snatch Pulls1 min restEMOM 4 mins @ 2 Snatch Balance1 min RestEMOM 8 mins @ 1 Snatch.
WOD: 3 mins
In A 3 Min Window, Each Athlete Finds Their 5 Heaviest Snatches*Singles Or Touch & Go Allowed / Weight Cannot Change.Your score will be total weight of 5 successful lifts.
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.
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