Strength Day- Thursday, November 8th, 2018

The Back Squat

 

Thursday, November 8th, 2018

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Strength Day

Back squat 1-1-1-1-1-1-1 repsScalingPick loads that allow you to attempt to set a PR in the later sets. If you are not comfortable performing very heavy back squats, add a few reps to each set and drill your mechanics, but try to expose yourself to a load that is relatively heavy for you.Beginner OptionBack squat 3-3-3-2-2-1-1-1 reps.Bench press 3-3-3-3-3 reps.5 attempts to find Max Height Box Jump.

Cash Out:

Coaches Choice.Check back each night at 8pm for the next days WOD.

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Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us: