In search of - Wednesday, November 6th, 2019

In search of

The Ho Ho Holiday run is coming up on Saturday November 16th, along with the Santa Claus parade that night at 5pm.We’re in search of borrowing a trailer for our float.  If anyone has an open trailer that we could borrow, please let us know.  We would be extremely grateful.

Wednesday, November 6th, 2019

Focus:

Back Squat

10-10-7-7-5-5-3-3-1

All sets are heavy. Basically when the weight get’s too heavy to do 10..do 7.  When it get’s too heavy to do 7, do 5….

WOD :

3 RFT:40 Burpees30 Cal (row/ski or bike)20 Box Jump overs 24/20

Level 2

3 RFT:40 Burpees25 Cal (row/ski or bike)20 Box Jump overs 20/16

Level 1

3 RFT:30 Burpees20 Cal (row/ski or bike)20 Box Jump Overs 16/8 or stack plates

 

Cash Out:

Coaches ChoiceCheck back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri