Play Time - Tuesday, November 5th, 2019

Play Time

Focus work is an important part of our workouts.  It’s a time when we work on technique, skills, strength, + the list goes on.....We often hear comments (leaning towards the Cherry picking nature) about focus work when it comes to higher level gymnastics skills, like handstands, handstand walking, muscle ups. etc.  Where comments are made about not being able to do the skill, so skipping the class.We do not expect everyone to just pop onto their hands + walk, or fly through the air + land on top of the bar.  Through skill work we practice progressions, as well as build strength in positions.We have progressions for every level.  Our amazing coaches also have an arsenal of tools, modifications, etc. In their tool belts, for those who due to circumstances or injury are completely unable to work on progressions.Moral of this post, don’t skip the days like this with gymnastics focus skill work!  These days are when gainz happen!

Tuesday, November 5th, 2019

Focus:

HS Walking Skill Drills

Double under Skill Drills

 

WOD :

5 RFT:50 Feet Db lunge walk 2x 50/3550 Double-unders50 Feet Handstand Walk

Level 2

5 RFT:50 Feet Db lunge walk 2x 35/2050 Double-unders mix50 Feet Bear Crawl

Level 1

5 RFT:50 Feet  lunge walk100 single-unders50 Feet Bear Crawl

 

Cash Out:

Coaches Choice

 Check back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri

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In search of - Wednesday, November 6th, 2019

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- Thursday, December 5th, 2019