CrossFit - Wednesday, November 20th, 2019

CrossFit

We often hear people say things like “CrossFit is crazy!” Or “CrossFit ‘people’ do crazy things!”  In fact last Saturday while we were pulling sleds of presents at the Santa Claus Parade, a young boy asked his mom what we were doing.  Her response was, “Those CrossFit people just do crazy things!”I wanted to respond, but didn’t!We’ve had many conversations about this lately.When you started CrossFit, we had you go through our fundamental program, to learn | ensure you’re movement is correct,  to learn of any injuries or limitations, etc.  We do not just throw you into class + expect you to figure it out!  We also don’t push you, or even let you do things that you’re not capable of doing.  (We do encourage you if we know your capable)However, someone who has never downhill skied a day in their life, can rent a pair of skies, but a lift ticket, + hit the slopes!  That seems perfectly normal.  But “CrossFit is dangerous or crazy!”Interesting.....

Wednesday, November 20th, 2019

Focus:

Power Clean

EMOM 15 mins

3 T&G Power clean

WOD :

For Time1000m Row

15 Bar Facing Burpees

15 Power Clean 155/105

750m Row

12 Bar Facing Burpees

12 Power Clean

500m Row

9 Bar Facing Burpees

9 Power Clean

Level 2

For Time1000m Row

15 Bar Facing Burpees

15 Power Clean 125/85

750m Row

12 Bar Facing Burpees

12 Power Clean

500m Row

9 Bar Facing Burpees

9 Power Clean

Level 1

 For Time750m Row

12 Bar Facing Burpees

12 Power Clean 75/55

550m Row

9 Bar Facing Burpees

9 Power Clean

250m Row

6 Bar Facing Burpees

6 Power Clean

Level 4

1000m Row

15 Burpee Box Jump Overs

15 Power Clean 155/105

750m Row

12 Burpee Box Jump Overs

12 Power Clean

500m Row

9 Burpee Box Jump Overs

9 Power Clean

Cash Out:

Coaches ChoiceCheck back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri